In this episode, Mary and Renee discuss how to quiet your mind and relax in 2022. We talk about the methods of quieting your mind, such as mediation, grounding yourself in nature, exercise, and much more. Mary provides insight on how quieting her mind helped her to strengthen her ability to get answers from the spirit world.
Facebook Page - https://www.facebook.com/giftedtherapy
Podcast Website - https://giftedtherapy.buzzsprout.com
In this episode, Mary and Renee discuss how to quiet your mind and relax in 2022. We talk about the methods of quieting your mind, such as mediation, grounding yourself in nature, exercise, and much more. Mary provides insight on how quieting her mind helped her to strengthen her ability to get answers from the spirit world.
Facebook Page - https://www.facebook.com/giftedtherapy
Podcast Website - https://giftedtherapy.buzzsprout.com